Is Vibrating Massager Safe For Pregnancy? Explained!

Being pregnant can be both physically and emotionally stressful. It’s a rollercoaster ride that feels like forever. So, having body aches and pains is common. And it can lead to loss of sleep, depression, and swelling. That is why using a vibrating massager during this period is quite often suggested. But is vibrating massager safe for pregnancy? Let’s find out!

The answer is yes! Vibrating massagers have been quite helpful in relieving stress and stiffness for pregnant women. It’s a no-brainer that women need extra care and attention during this time, and the massager helps them relax to the best of their ability.

But there are a few things to look into before you go ahead and invest in a decent vibrating massager. There have been reports of the vibrating massager triggering premature labor. This can further lead to other complications if not handled the right way. This is why I’d suggest that you follow the necessary guidelines to understand the equipment better.

What’s The Need For A Massager?

The most important thing that a vibrating massager can do for a pregnant woman is comfort her during her distress times. There are plenty of reasons for you to own a massager so that you can experience a well-deserved massage without having to leave your home often. This is very important as you’d already be in a vulnerable situation to do so.

The most common reason for owning a massager is to relieve swelling or any pain in the body. It will help to decrease the swelling and improve back pain. You won’t feel as much tension in your muscles and will move about more easily.

During pregnancy, it’s quite common for your hormones to act up. This will cause you to lose sleep and end up depressed. To keep your hormones regulated, a vibrating massager can be used to ease the stress and, in turn, enhance your sleep too. Regular usage might also reduce pain during delivery. 

But if not used properly, it might also lead to premature labor, as I mentioned earlier. So, it’s always best to consult your doctor or a trained specialist to look into the matter because you shouldn’t use anything that might put you or your baby at risk.

When Not To Use A Vibrating Massager?

Even though vibrating massagers are recommended during pregnancy, it’s not wise to use them throughout that period. For instance, the first trimester of pregnancy can be quite stressful and not to mention vulnerable for a pregnant woman. It’s a delicate time as there are chances of miscarriages happening, so women must be extra careful during this time.

As mentioned previously, there are certain guidelines to follow during this challenging time. So, it’s better to lay off the massager during the first trimester. But to add to that, it’s also important to know that there has been numerous research showing that vibrating massagers can be used throughout pregnancy, but it’s better to always be on guard no matter the outcome.

Now back to the main issue: vibrating massagers should be used after the first 12 weeks of pregnancy to be on the safe side. Any time before that might turn out to be harmful and even risky for the soon-to-be mother. If it triggers contractions, then there is a risk for the baby.

Other things that you need to be wary of are whether you’ve sustained any injuries or are suffering from diseases. Consult a doctor if you have high blood pressure or heart illness, as vibrating massages usually target blood circulation, leading to difficulties in the bloodstream.

Pros & Cons Of Different Types Of Vibrating Massagers

There are numerous different types of vibrating massagers in the market. But not all of them work the same way. It’s essential to understand the advantages and disadvantages when you’re out to pick the massager that will suit you the best.

So, let’s look at some of the commonly used vibrating massagers and how well they work to keep you relaxed throughout your stress-filled hours.

1. The Chair

The vibrating massage chair is an excellent fit for your pregnancy. You will get rid of your upper body pain as the chair will circulate blood flow to the upper region. So, farewell to all the back pain and the leg cramps.

Then again, there will be some people who’ll warn you about the dangers of using a vibrating massage chair, such as premature labor, even though there is no scientific evidence to support their claims. 

But aside from that, I wouldn’t recommend getting a vibrating massage chair if you have lower-back pains, a history of miscarriage, or severe headache as it may trigger other health complications.

Other than that, it’s just like any other regular massage chair. And for your baby, it’ll feel the same as getting a normal massage. And as long as you have your doctor’s approval, you’re free to use it to your heart’s content. It might even get addictive.

2. The Neck

A vibrating neck massager is considered very safe and relaxing. For the well-being of pregnant women, a neck massager is highly beneficial as it relaxes the muscles and helps with sleep.

Some neck massagers may be different in structure and even come with more parts to massage other body places. Don’t use them in the lower back and leg region as it may cause problems for pregnant women.

3. The Back

The vibrating back massager sounds like the perfect way to relax on a sunny afternoon. Even though it’s very relaxing and relatively safe to use, it’s still recommended that you get your doctor’s approval before purchasing it. 

There are times when the intensity of the vibrations may cause problems for the pregnant woman and the unborn child.

Alternatives To Vibrating Massages

Vibrating massages are fantastic tools, no doubt. But they do come with a few restrictions. And if you’re the type that prefers to keep away from accidental mishaps, there are plenty of alternatives to vibrating massages that will help you relax. Examples may include yoga, light exercises, etc.

Yoga has always been a very effective way to achieve peace and tranquility in your life. Thus, it will bring about relaxation and comfort, no doubt.

I will not recommend heavy exercise during pregnancy or postpartum. But you can opt for light exercise to keep that blood circulation going. 

Exercise will also ease those stiff joints and muscles, and you’ll be more prepared to face your delivery date. A traditional massage may also help ease any bodily aches you may have and provide comfort in many ways.

Conclusion

Pregnancy takes a heavy toll on a woman’s body is not a hard pill to swallow. So, it’s always best to understand how you want to proceed with everything during this crucial and vulnerable time. And especially the things you should eat and the tools you should be using. And when it comes to using massagers, is vibrating massager safe for pregnancy? 

Yes! However, keep in mind that you should always follow the instructions and consult a doctor before using them. I wish you a safe and wonderful pregnancy ahead, and thanks for making it to the end of the article!